Learner Experiences

"In the Inner Empathy work, I learned that my inner critical voices are not in fact trying to punish or destroy me, but rather that they are looking out for my best interests, despite some questionable strategies has led to nothing less than a monumental shift. Before, "I" was the enemy' now, there IS no enemy. By learning to hear all those voices, to actually hear them as expressions of unmet needs, to empathize with them, and to not just accept but embrace or allow them has created a most spacious, quiet, peaceful interior." —Diane Almond

 

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